Yoga in the Derwent Valley

Nourish your body, mind and soul practising inclusive Hatha Yoga for all levels and abilities.
Freedom Health and Wellness 2/99 Ring Road, New Norfolk in the Derwent Valley.11.30am-12.30pm Tuesdays
6.15pm-7.15pm Tuesdays
9.15am-10.15am Thurdays$15 per sessionContact Lyn Murray
0438050956 or [email protected]
before attending class to assess fitness and health.

Yoga teaching styleI teach Hatha yoga with classes being adaptive and inclusive for all bodies, abilities, ages and genders. Asana (poses) are cues to support whatever stage participants are at in their yoga practice, whether it be beginner or an experienced practitioner. My teaching style empowers participants through empathy and encouragement of their yoga journey which includes their physical and mental wellbeing as well as subtle energies and bodily feelings (somatic). A sense of community and belonging is also created and established. Classes generally begin and end with relaxation with many varieties of movement/asana/meditation and breathwork (pranayama)/mindfulness in between. Movement is by choice, and this opportunity is continually offered and encouraged creating a warm atmosphere free of shame, judgement or pressure in a safe place of practice.ExperienceSince 2018 I have been teaching yoga in New Norfolk at Freedom Health and Wellness. I also offer private classes both online and face to face as well as corporate classes to assist with employees’ wellbeing.Qualifications22hrs Foundations of a healthy back 5 day intensive with Donna Farhi
30hrs Experiential Anatomy: Yoga Therapeutics with Judith Hanson Lasater
25hrs Adaptive Yoga Teacher Training with Santosha Yoga
50hrs Advanced Teaching Yoga for Trauma Anxiety Depression and Body Image with Sarah Ball
300hrs Advanced Registered Yoga Teacher Training with Mark Stephens
60hrs Mental Health Aware Yoga Training with Lauren Tober
300hrs Advanced Yoga Teacher Training with Sacred Seeds Yoga School
50hrs Living the Eight Limbs of Yoga with Janet Stone
200hrs Yoga Teacher Training with Sacred Seeds Yoga School
25hrs Kids Yoga Teacher Training with Zenergy SchoolI am a passionate yogini who loves to share yoga making it accessible to others so they can relate the wonders of yoga healing though lived experience, past and present. It is the foundation of my mental and physical wellbeing. It is important to to keep current and enjoy continual learning in my journey of life with and through yoga.